12 Harmful bad habits of your health
Bad habits are easily obtained and inherited from our family and parents, but some of these seem harmless at first glance. For example, what is the harm in replacing a newspaper with a cell phone during a break in the bathroom? Or why holding on to a sneeze would be dangerous to your health?
Well, it turns out that all these and more seemingly harmless habits can pose a serious risk to your health and well-being. To see our list of harmful everyday habits, read on.
Delay the going in the bathroom
- Bladder and kidney diseases.
- Intestinal problems, particularly cracks.
Holding urine is very harmful to your health. Your bladder muscles get damaged, causing problems to completely empty or unable to control the bladder. These problems, in turn, create a habitat for bacteria, which cause infections in the bladder and kidneys.
On the digestive side of things, not going to the bathroom when you feel like it can lead to constipation and cause cracks, which are very painful and prone to bleeding. They form when you are overworking a lot as a result of constipation.
Hold the sneeze
- May cause ear infections.
- You may injure your throat or esophagus.
While it may seem like a polite thing to do in certain situations, you should never hold a sneeze because it is very dangerous, especially for people prone to ear infections and blood pressure problems. This can not only lead to nosebleeds, headaches and dizziness, but also to painful infections of the inner ear, sinusitis or worse. For example, in 2016, a 34-year-old British man was admitted to a hospital after suffocating his sneeze, which led to an injury to his throat.
Take very hot baths
- Headaches and dizziness.
- Irritating to skin and scalp.
I know that in the winter a hot bath looks incredible, but in fact it’s too bad for your skin and hair. Taking a hot shower worsens any skin or hair condition you have. If your hair gets oily quickly, washing it with hot water will make it dirty even faster.
People with dry and sensitive skin, on the other hand, will find that their skin becomes even redder and more sensitive after the hot bath, drawing the required moisture. Finally, people with high blood pressure should stay away from a very hot bath as this can make them dizzy and cause headaches.
When something gets stuck in your teeth, it is much safer to use dental floss instead of toothpicks, as this can potentially ruin the tooth enamel and irritate the gums, leading to gingivitis. Toothpicks are not as effective as toothbrushes and dental floss, and often make the problem worse by pushing the particles that are trapped further into the gums or between the teeth.
Chew solid objects
- Dental problems
Much like the previous habit, chewing hard objects can damage your enamel and cause fractures. However, if you chew different objects such as pens, you can also introduce different bacteria into the mouth and cause infection.
Sleep on your stomach
- Neck pain
- Blood circulation
- Aging of the skin
When you sleep with your face on the pillow, this restricts the neck muscles and compresses the already vulnerable vertebrae. Over time, it can irritate the spinal cord and cause neck pain. The unnatural position of the spine while sleeping on the stomach also worsens the blood supply to the neck and head, which causes problems with blood circulation. Finally, some dermatologists claim that sleeping with the face on the pillow can make your facial skin grow older faster because of the wrinkles caused during sleep.
Peeling seeds with your teeth
- Dental cavity
Peeling sunflower or pumpkin seeds with your teeth is a terrible way to treat your teeth. Dentists report that it can cause fractures and loss of enamel. Then buy the seeds without the peels or use your hands to peel them.
Chew lots of chewing gum
- Dental cavity.
- Stomach problems.
Chewing gums often can affect the stomach and teeth because when you chew gum, it stimulates the production of saliva and digestive juices in the stomach, which can lead to everything from acid reflux to peptic ulcers. Higher saliva production also affects the durability of your fillings and wears away the enamel, which is not beneficial for the teeth.
Touching the face and eyes constantly
- Skin problems
Touching the skin with dirty hands is a known cause of acne and herpes, especially if you already have these conditions. Similarly, rubbing the eyes can irritate them, make them sensitive and bring bacteria to the eye area. At worst, you may have conjunctivitis, an eye infection that is very unpleasant and painful.
Read while lying down
- Neck ache.
- Eye strain.
- Problems in the lap.
I think there is no need to repeat how your posture is very important to your health, but it is crucial that you know that reading or using a device while lying down can deform the natural curvature of the spine. It can also change the neck forward, which in turn tightens and shortens the muscles in the area, and this is how you feel pain in the neck.
To read in bed safely, just follow these tips:
1. Use a pillow to sit instead of lying down.
2. Keep the book at least 30 cm away from your eyes to avoid visual fatigue.
3. Do not read while lying on your side or lying on your stomach, it is even worse than simply lying on your back because it curves the spine in an unnatural way and also causes eye fatigue.
Blowing or licking a bruise
- Prevents healing.
It is a myth that licking or blowing on a new wound will make it heal faster. Although most mammals, such as dogs, have some antibacterial compounds in their saliva, humans have only traces of these compounds in their saliva. Instead, you have many different bacteria in your mouth, which will slow the healing process and, in rare cases, may even cause infection. Therefore, it is best to use a little antibacterial ointment on the wound and cover it with a band-aid.
Use the cell phone in the bathroom
- Dissemination of bacteria.
This harmful habit causes you to spread bacteria throughout your home and body, even without knowing it. Reserve your smartphone in the room. Also, when you sit in the toilet for long periods of time, you weaken the intestinal muscles and strain your intestinal blood vessels. So do not stay in the bathroom for more than you need, or you risk hemorrhoids.