13 Benefits of the Scientifically Proven Avocado Seed!
The benefits of avocado seeds for health are multiple: it strengthens the immune system, reduces bad cholesterol, prevents cancer, helps lower weight, reduces inflammation and blood pressure, is exfoliating, treats anemia and others that you we will explain below.
Avocados are a superfood that many people want to eat. After having removed the pulp of the avocado or avocado, it can be used in delicious sauces, sandwiches, smoothies, spreads and salads, along with the famous Mexican guacamole.
Before consuming the seed, which has a bitter and astringent taste, eliminates the thin layer of brown skin that covers it. Then, you should proceed to grate the seed or you can grind it until it forms a powder using a coffee grinder or a high-powered blender.
You can use the powder as a garnish in salads, soups or stews or simply add a spoonful to a juice or shake. You can even use it to make an infusion by boiling 1 tablespoon of powder in 2 cups of water for 10 minutes, then let it sit for 5 minutes before drinking it. The health and beauty benefits of avocado seeds are so numerous that, from now on you will have to think twice before throwing them away again.
The main benefits of avocado seeds
1- Strengthen your immune system
Avocado seeds have strong antioxidant properties. In fact, these seeds contain more than 70 percent of the antioxidants found throughout the fruit.
Antioxidants prevent the formation of free radicals or neutralize them, which stimulates the immune system and keeps it safe from bacterial, viral and fungal infections.
A 2004 study conducted at the National University of Singapore and published in Food Chemistry concluded that avocado seeds, among other fruit seeds such as mango and tamarind seeds , have a higher level of antioxidant activity than the most common edible parts of the seeds. fruits
Including avocado seed powder in your shake or juice on a regular basis will help strengthen your immune system and protect you during the cold and flu season.
2- Reduce high cholesterol
It is a known fact that avocado pulp is a good source of monounsaturated fats that can help reduce high levels of low density lipoproteins (LDL or “bad”) and increase levels of high density lipoprotein (HDL or “good” cholesterol).
The seeds also have cholesterol-lowering properties. They contain a nutritious oil, rich in antioxidants that have the ability to reduce high cholesterol levels.
In addition, avocado seeds are one of the best sources of soluble fiber, which is good for the overall health of the heart.
A 2008 study published in Current Atherosclerosis Reports highlighted the positive effects of soluble dietary fiber on LDL cholesterol and the risk of coronary heart disease and other cardiovascular diseases.
A 2013 study published in Current Pharmaceutical Design notes that avocado seeds are a good source of bioactive phytochemicals that can help reduce high cholesterol and high blood pressure, as well as boost immunity.
3- Help fight cancer
Avocado seeds also have properties that fight against cancer. They contain flavonols , a class of flavonoids that include compounds such as quercetin, kaempferol and myricetin, which function as potent antioxidants to help prevent and reduce tumor growth.
In addition, the healthy fats found in avocado seeds can help kill leukemia stem cells, leaving healthy cells unharmed. In a 2013 study published in Pharmaceutical Biology, researchers found that avocado fruit extract and its seed induced cancer cells to self-destruct, a process known as apoptosis .
A 2015 study published in Cancer Research notes that Avocatin B, a lipid derived from the avocado fruit, is a new compound with cytotoxic activity in acute myeloid leukemia (AML). It helps reduce primary cell viability without any effect on normal peripheral blood stem cells.
4- Help to lose weight
Avocado seeds are rich in antioxidants and help burn fat and lose weight . Its soluble fiber content decreases the appetite and provides a feeling of satiety for several hours. This prevents you from eating high-calorie snacks.
In addition, the pit contains calcium, magnesium and potassium that support overall health, recovery from exercise and weight loss.
To lose weight with avocado seeds, you can make a smoothie with ½ unit, 1 green apple, the juice of 1 lemon, ½ banana, ½ cup of spinach and 1 tablespoon of ginger. You can drink it in the morning.
5- Reduce inflammation
Antioxidants such as catechins and procyanidins from avocado seeds help reduce pain, swelling and stiffness due to inflammation. Apart from having good antioxidant properties, avocado seeds are also have anti-inflammatory properties.
As a consequence, these seeds are beneficial for the reduction of inflammatory processes in the body, which include acne, asthma, sinusitis, atherosclerosis, celiac disease, inflammatory bowel disease, ulcerative colitis, Crohn’s disease , rheumatoid arthritis, interstitial cystitis, and even Cancer.
To achieve these effects you can consume approximately 1 to 2 tablespoons of avocado seed powder per day. You can even use avocado seed oil to massage the areas with pain in the joints or muscles to reduce inflammation.
6- Reduce high blood pressure
People suffering from high blood pressure or hypertension should never be thrown away the seed after eating an avocado. Avocado seeds are very high in potassium, which is a good vasodilator. This nutrient helps to decrease the tension of blood vessels and arteries, which reduces high blood pressure.
Potassium also decreases the action of sodium, which in turn regulates blood pressure and promotes retention of fluid outside the cells. A 2005 study published in Hypertension notes that increasing the intake of foods rich in potassium has the same reducing effect on blood pressure as potassium chloride.
When your blood pressure is at an optimal level, the risk of heart disease and stroke is indirectly reduced.
7- Relieves ailments and gastrointestinal problems
The antioxidants and fiber found in the seeds are very favorable to the health of your digestive system. In fact, the seeds contain more soluble fiber than the pulp of the fruit.
Avocado seed powder can help prevent and relieve constipation naturally. It is even beneficial for gastric ulcers, diarrhea and other digestive problems.
Include avocado seed powder in your diet to help regularize your digestive system. In addition, it will ensure the proper functioning of the pancreas, liver and gallbladder.
8- Delays the aging process
Avocado seeds can even delay the aging process. The powerful antioxidants fight free radicals, which cause enormous damage to healthy skin cells. This is one of the main causes that accelerates the aging of the skin and promotes wrinkles, age spots, sun damage, fine lines and sagging skin.
The oil made from avocado seeds increases the formation of collagen in the skin, which is important to have a young, firm and smooth skin.
Use avocado oil to massage your body and accelerate the generation of new skin cells; and stimulate blood circulation. This will help reverse aging and keep you young for longer.
9- It serves to exfoliate the skin
Avocado seed powder also works as a natural exfoliant for your skin. This helps eliminate dead cells, excess sebum and other impurities from the skin.
The accumulation of dead cells in the skin makes it look older and even leads to acne by clogging the pores.
The antioxidants found in avocado seed powder also help repair and nourish dry and damaged skin and give it an incredible shine.
To take advantage of these avocado seeds, you can try mixing 1 tablespoon of avocado seed powder with 1 teaspoon of olive oil and honey. Use this mixture to gently massage your body with circular movements. Wait 15 minutes before taking a bath. Use this exfoliant once or twice a week.
10- Help to enhance the shine of your hair
Another good use of avocado seeds is to enhance hair health. You can prepare a good shampoo that will be free of toxic ingredients and help your hair to be thick and smooth. It also helps reduce the appearance of gray hair.
You can follow these guidelines to treat on the hair:
- Wash and grind 3 or 4 avocado seeds.
- Grate the seeds using a grater.
- Add the grated seeds to 6 cups of water and bring to a boil, then cook over low heat for 20 to 30 minutes.
- Let it cool, then strain.
- Mix this with ¼ cup of your herbal shampoo and store it in a bottle.
- Use this preparation to wash your hair.
- You can also massage the avocado seed oil into the hair to make it strong and shiny.
11- Helps to treat anemia
Thanks to the iron content found in the avocado seed, it is very useful to treat anemia. Anemia is a condition in which there is a decrease in the amount or size of red blood cells, which transport oxygen to tissues.
The contribution of iron helps the formation of hemoglobin, which is the oxygen transport protein. So that the iron content of the avocado seed can be used correctly by the body, it is necessary that you accompany this food with a source of vitamin C such as a salad with peppers, red fruits or some citrus fruit.
This must be done in the same food so that the iron can be absorbed correctly. Another way to be able to use the iron from the avocado seeds well is to prepare it in a shake. In this way you consume all the nutrients in a single shake with the maximum use.
12- Helps to strengthen the bones
Thanks to the calcium content found in avocado seeds, it can help strengthen your bones and also correct muscle function if you exercise.
So that the calcium in the avocado seeds can be used well, you can try to consume the powder of the seed with a source of milk. Dairy products contain complete proteins, calcium, vitamin D and lactose, all of which aid in the absorption of calcium in the intestine.
Avoid consuming avocado seed powder with leafy vegetables, because they contain oxalic acid and a lot of fiber that prevents calcium from being absorbed well in the intestine.
13- How to extract the avocado bone
To safely remove the avocado avocado seed, you should cut the avocado in half. Then, insert the tip of the knife around the seed, turn, and pull gently. Finally, remove the avocado bone with the knife. Place the avocado seed in a plastic bag and then crush it with a hammer (or a blunt object).
Mix the crushed seed with your favorite shake ingredients, but keep in mind the above recommendations. If you have a high-powered blender, you may not have to break the seed, but you can add it to the blender and add water.
Finally, remember that to take advantage of the properties of food, you must take a varied diet that includes foods of all groups, as well as exercise, sunbathing and reduce stress . All this will contribute to your health and prevent chronic diseases related to lifestyle.