6 Changes in Food for Those Who Have Hemorrhoids
If you suffer from hemorrhoids, making some changes in eating is extremely important, because although it is not a serious illness, it is painful and very uncomfortable.
Hemorrhoids are dilated veins in the anal region (external hemorrhoids) and at the end of the intestine (internal hemorrhoids). The most common cause is excessive exertion during bowel movements, but may also occur due to a cold, chronic diarrhea, low fiber diet and anal infections.
In any case, alleviating these pains and irritations is crucial for those who suffer from them and, for that, nutrition is a key factor. We’ll tell you 6 ways to improve the problems of hemorrhoids through dietary changes that you can incorporate into your life starting today:
1. Drink 2 liters of water per day
Dehydration is another factor considered as an accomplice in the development of hemorrhoids, and if you already have them, not drinking a good amount of water will make your intestines have to work harder, which can also help the disease. Good hydration helps regulate intestinal transit, softens stool, facilitates evacuation, promotes the elimination of toxins, and keeps the digestive system clean and healthy.
2. Consume more vegetables
Fiber is another key element in relieving hemorrhoids. Contrary to the widespread belief that vegetables are bad for the digestive system because they generate gases, they are fantastic, which helps regulate intestinal transit. They are also a food rich in essential nutrients, such as various vitamins. So eating them is advisable and positive for your health.
3. … And also more greens
Fibers, along with water, are an excellent trick against hemorrhoids. Leafy vegetables are rich in fiber, improve intestinal transit and are also anti-inflammatory. Of these, the most recommended are spinach, chard, and cabbage. Beet is also exceptional, because in addition to fiber, it has a high amount of vitamin C, which helps prevent bleeding.
4. Avoid coffee and alcohol
These substances cause the opposite process to the previous two. They generate dehydration, reduce bowel movement and are generally not good for digestive health.
The coffee dries the feces accumulated in the intestine, making it harder to transit and causing a more forced evacuation and therefore painful for those who have hemorrhoids.
5. Do not consume spicy and very salty foods
Excessively spicy foods, especially spicy ones, irritate the intestinal mucosa, reaching their repercussion in the area of the hemorrhoids, which are very sensitive to it and respond with discomfort, irritation and itching.
6. Reduce dairy products
Dairy products also cause intestinal irritation and inflammation in the area where there are hemorrhoids. When you have bouts of hemorrhoids, avoiding dairy and spicy products will help you to have better digestion and decrease inflammation. The goal is to avoid damaging the bacterial flora, and try to make it abundant and work the best way possible.
The exception to this rule is yogurt, the only dairy with regulatory properties beneficial to digestive health. Either way you should moderate your intake and check how yogurt reacts to this problem, and the ideal amount to not cause problems.
Another general indication for fighting all digestive and intestinal problems is to follow a diet low in short chain carbohydrates, plentiful in foods such as broccoli, artichokes, cauliflower, mushrooms, wheat, honey, apples, plums and onions , and give way to others such as unprocessed meats, whitefish, oranges, lemons, pineapples, blueberries, bananas, oats, spinach, tomatoes, carrots, cucumbers, eggs, rice or potatoes.