7 Strategies You Should Not Use To Lose Weight!
The fight against overweight or those extra fat leads us to seek the most diverse and even dangerous solutions. Do a sensible and healthy diet or go into losing strategies a lot in a few days? Making misdirected efforts is a risk of serious consequences for your health. Below you will find seven dangerous strategies that you should avoid at all costs when trying to lose weight:
1. Fasting, starving, or low calorie diets
This can lead to weight loss, but the lost weight includes precious muscles and decreases metabolism. Drastic calorie restriction also causes a shift to a higher percentage of body fat, which increases the risk of metabolic syndrome and type 2 diabetes.
Unless medically supervised, do not consume less than 1,200 calories per day. Otherwise, you will have difficulty getting enough nutrients to feed your daily activities and satisfy your hunger. Keep in mind that when you lose weight fast, you risk reassembling it – with more fat and less muscle – especially if you are over 50 years old.
2. Take Supplements That Make Big Promises
If it sounds too good to be true, then it probably is not true. Unlike prescription drug manufacturers, companies that produce supplements do not need to prove that their products are safe or effective before selling them on the market. Even products that claim to be natural are not necessarily safe or good for you.
So if you are considering taking any weight loss product, first ask a doctor. It is best to focus on what works for weight loss and only then include your diet.
3. Food Detoxification
At best, cleanings cause weight loss because of fluid and stool weight, but can be dangerous. They carry the risk of electrolyte imbalance and dehydration. Your body is tuned to detoxify and excrete toxins, therefore, cleanings are not necessary and can lead to serious complications when tinkering with your body’s system.
So instead of detoxifying, be more aware of what you are eating. If you want to cleanse or detoxify your body, drink plenty of water and eat foods high in fiber.
4. All forms of purging
Purging forms include vomiting, chewing food, and spitting and abusing laxatives. These habits pose serious health problems and are the first step towards the development of eating disorders.
The acid in the stomach is extremely strong and should remain in the stomach, not be regurgitated in the throat and in the mouth. Being extremely acidic, vomiting can cause erosion of the esophagus, mouth and enamel of the teeth. This can increase the risk of certain cancers and dental caries.
Regular cleaning by vomiting or abuse of laxatives can cause excessive fluid loss that can cause severe dehydration and electrolyte imbalance.
All of your purgative forms are not the proper way to shrink your waistline. Eating and drinking healthily is a much safer option.
This can cause serious problems such as severe wear, dehydration, increased risk of injury and electrolyte imbalance.
The American College of Sports Medicine and the American Heart Association recommend that you take at least 30 minutes of moderately intense aerobic exercise five days a week, or 20 minutes of intense cardiovascular exercise three days a week, and strength training exercises that work all major muscle groups 2-3 times per week.
Some people think that more is better and go beyond what is healthy. This kind of obsessive approach can dominate your life in a sickening way. If you take a moderate approach to exercise, you can continue with this for a long time.
6. Legal or illegal drugs
The use of drugs other than prescription weight loss drugs intended for weight loss is a mistake that can bring dangerous consequences.
The risks associated with drug abuse such as cocaine, amphetamine and medication for attention deficit disorder or diabetes to lose weight far outweigh the health benefits you can get from weight loss. Risks include anxiety , severe headaches , dependence, financial and relationship problems, strokes, and heart, lung and kidney problems.
Using illegal drugs for any purpose is strongly unproductive, and using legal drugs for their unintended purpose without medical supervision is dangerous.
We are all aware that smoking has numerous health risks. However, some people, especially young adults, use smoking as a diet strategy.
Nicotine has been shown to be an appetite suppressant, but the risks of smoking far outweigh any benefits. Smoking damages almost every organ in the body; causes cancer, as well as respiratory and cardiovascular diseases.
In addition to the numerous health risks, weight gain is often a side effect when smokers try to eliminate the cigarette.
Best Weight Loss Practices
Choose a diet that works well for your lifestyle. The best diet is one that you can maintain in the long run. Use common sense, listen to your body, watch what you eat, and ignore expensive, risky, worthless weight loss strategies, or products that have no medical evidence.
Consult your doctor or a nutritionist if you are concerned about your weight loss methods.