Benefits of Vegan Foods

Benefits of Vegan Foods

Every day you decide What are you going to eat?

Benefits of a Vegan diet.
Considered the most ethical and respectful diet with the environment and animal, committed to nature. Vegan diet or vegetarian diet, the difference between these 2 is that, in the vegetarian (apart from vegetable products) products are included that come indirectly from the animals (eggs, dairy products, etc.), while in the vegan diet there is no they include no food of direct or indirect origin of animals, only vegetables.

Reduces the risk of cancer and brain diseases such as Alzheimer’s and Parkinson’s because they consume more antioxidants, phytochemicals anthocyanins and carotenoids (with anti-carcinogenic effects) through fruits and vegetables and we stop ingesting toxins from the metabolism of animals.

vegan food

Reduces the risk of cardiovascular disease. Some researchers believe that the fat content of cow’s milk contributes to an increased risk of heart attack.
Reduces the rate of diabetes because they consume less simple carbohydrates and are replaced by complex carbohydrates such as cereals, legumes and nuts.
Improves premenstrual syndrome after eliminating dairy products. This is due to the large amount of hormones and other chemicals that are applied to dairy cows to expand and maintain their production to the maximum, without counting the amount of antibiotics that are supplied by both the machines that milk them and the unhealthy state in the who live.

Increase energy levels thanks to the energy contribution of fruits, vegetables, legumes and cereals. The body requires a large amount of energy to break down and assimilate the food we give it, by eliminating the consumption of meat and other derivatives of animal origin we help it to perform in an easier and healthier way. Excessive energy for our multiple activities.

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Fruit silver for vegans

Improve the immune system. A single serving of milk can contain as much as 24 mg of cholesterol, while vegan foods do not contain bad cholesterol.
Lose weight or lose weight but in a healthy way, without going hungry and receiving the necessary nutrients for our body.

Another great benefit of vegan foods is that they contain a high amount of fiber, so they favor a healthier and more friendly diet with your intestine. In addition they produce a satiating effect and favor the loss of fat.

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