Cabbage Benefits: Consuming cabbage can change your life for the better!
If you’ve never tried cabbage before, then you do not know what you’re missing! Because? The answer is simple: cabbage is one of the most nutrient-rich foods known to man. Consuming cabbage regularly brings numerous health benefits such as cancer prevention, bone strengthening and even aid in weight loss. Here are ten of the most powerful cabbage properties:
1. Does your skin really good
Thanks to the high content of vitamin C that contains kale, essential for the synthesis of collagen, it helps a lot in the health of the skin and the joints. This is because collagen is a structural protein responsible for keeping intact the physical properties of your skin, preventing the development of spots of sagging, wrinkling and aging.
2. Promotes eye health
Many people do not know that cabbage is the most potent natural source of lutein that has been discovered so far. This is what makes cabbage so good for our eyes, since lutein plays a vital role in preserving eye health, including preventing the development of cataracts, as well as premature age-related macular degeneration.
3. Helps detoxify your body
Cabbage has extremely important compounds known as isothiocyanates, which work alongside your liver to help optimize the detoxification processes of your body. Cabbage also helps the liver in metabolism, preventing specific enzyme levels from becoming too high, thus not allowing adverse effects to occur.
4. Reduces cholesterol levels
Cabbage is great for anyone who wants to keep their cholesterol levels under control as it promotes the excretion of bile from the body, thereby preventing it from converting to cholesterol.
5. Help in controlling diabetes
If you are diabetic then you should insert cabbage regularly into your diet. This is because it is extremely nutritious, does not contain many undesirable carbohydrates and is virtually sugar free, meaning all the factors that contribute to the regulation of blood sugar levels. In addition, cabbage contains lots of fiber, which helps lower the rate of absorption of blood glucose when ingested with other carbohydrate-rich foods.
6. Can prevent cancer
Cabbage works through multiple mechanisms in cancer prevention, including minimizing the exposure of healthy cells to intestinal waste and promoting the removal of body waste in general. In addition, cabbage is rich in many powerful antioxidants, which reduce the amount of damage caused by free radicals that are known to cause cancer.
7. It can help in the treatment of anemia
Anemia is a condition that can arise due to lack of iron in food, or else due to a vitamin C deficiency, which can be detrimental to the body’s iron absorption rate. Fortunately, cabbage is rich in vitamin C and iron, both required for those who struggle against the effects of anemia.
8. Helps prevent stomach ulcers
Cabbage has the unique mechanism of preventing the occurrence of stomach ulcers related to H-pylori, which cause ulceration or erosion of the stomach walls. Scientists believe that this preventive mechanism is possible thanks to high levels of glucosinolate in cabbage, able to prevent bacteria from sticking to the mucous lining of the stomach.
9. Strengthens your bones
Cabbage is also a potency when it comes to calcium content, which is perfect for those who want stronger bones and teeth. A single cup of cabbage will give you a tenth of your recommended daily allowance (RDA) for calcium, which is good news for people who do not consume any dairy product.
10. Help in weight loss
Cabbage is great for anyone who is trying to lose a few pounds, since it contains few calories and is extremely healthy, being able to grant a good satiety. Consuming cabbage juice in the morning or between meals is a great way to stay healthy by reducing your chances of ruining your diet with unnecessary snacks.