Combat Psoriasis With These 10 Natural Remedies!
Psoriasis is a chronic condition of the skin that causes extremely dry, scaly, and itchy skin. It is the result of the formation of additional skin cells in the upper part of the epidermis, which causes the skin to become thick and almost flaky by nature. Unfortunately, conventional medicine considers it a lifelong condition, with no permanent cure available yet. For a deeper understanding of what psoriasis is, this guide will be very useful. Meanwhile, in this post we review the 10 home remedies and herbs you can use to relieve itching.
Use of natural remedies with care
To get all the benefits of the following herbs, most will require you to use their essential oils (natural extracts from the plant core). These oils should be applied topically. However, because they are very powerful, they must be handled with care. Keeping this in mind, essential oils should never be rubbed directly on the skin unless they have been diluted with a carrier oil (such as cold-pressed coconut oil, sweet almond oil, avocado oil, olive oil, grape seed or sunflower oil).
- Take a bath: add 6 to 10 drops of oils in a bath, diluted in 1 tablespoon of milk or honey, dispersed in water. Mix well the water in the bathroom before entering.
- Apply topically: add 12 drops of essential oil to 1 fl.oz (30 ml) of carrier oil and massage directly into the skin.
DISCLAIMER : While these natural remedies will help alleviate the symptoms of psoriasis, it is always important to consult and obtain an appropriate diagnosis from a doctor.
1. Aloe Vera Gel
Available in gel form, aloe vera is a favorite home remedy for burns, sunburn and insect bites. It is also one of the softest ingredients you can use for psoriasis, keeping skin dry hydrated. It is especially useful when we expose ourselves to the sun, it protects your skin from the damage caused by UVB rays and it can also be used in the form of a carrier oil (like a base gel), so you can add 12 drops of one of the oils to Then, 30ml of aloe vera gel.
2. Calendula essential oil
The calendula plant, also known as calendula, works wonders on skin conditions due to its firming and moisturizing properties. It can also prevent damage to the skin caused by the environment, aging and climate changes.
3. Peppermint essential oil
Due to the refreshing sensation of the mint, it is an effective remedy to relieve the itching and discomfort caused by dryness. Used sparingly, it will prevent damage to already irritated skin.
4. Essential Oil of St. John’s Wort
The herb of San Juan has a long tradition in herbal remedies. It is a popular plant used for its antidepressant properties. However, it can also be applied topically to treat minor wounds, burns and skin irritations. St. John’s wort has anti-inflammatory, antioxidant and antimicrobial properties, all of which are beneficial for people suffering from this skin condition. Before using, it is important to consider any contraindication, as it should not be used with some medications.
5. Sunflower seed oil base
The studies carried out on this base oil have shown that it improves the health of the cutaneous barrier, promoting elasticity and integrity, and improving the general hydration of the skin. It can be used alone and is an excellent alternative to the most expensive moisturizing oils available, without compromising the effectiveness of the oil to rehydrate the skin.
6. Licorice essential oil
It has been found that the licorice plant relieves the symptoms associated with psoriasis. In a 2013 study, licorice extract was used on dry, itchy and inflamed scalp (symptoms similar to this skin condition). It was found that licorice was able to improve the moisture of the skin and reduce itching and dryness. It was able to normalize the lipids of the skin, improving the hydration and texture of the scalp.
7. Tea tree essential oil
The dry, cracked skin that results from psoriasis is often prone to injuries and infections. However, using tea tree essential oil can be beneficial to keep the skin free of bacteria. Tea tree extract is a natural antibiotic that can fight infections by bacteria, viruses, fungi and protozoa found in the skin. The tea tree contains powerful anti-inflammatory properties that can directly attack the inflammation caused by psoriasis.
8. Chamomile essential oil
Chamomile is an effective ingredient for skin care for psoriasis. In a 2011 study, it was shown that German chamomile can relieve itching and inflammation when applied twice daily to skin lesions. It has also been shown that chamomile relieves the symptoms of atopic dermatitis by regulating the body’s immune response system to allergens. This is especially for people affected with psoriasis, since the immunity of the skin is altered and the sensitivity increases.
9. Gingko Biloba essential oil
This supplement is normally used for memory and neuronal health, however, it can also be used to maintain the health of the skin. The application of essential oil (mixed with a carrier oil) on the skin will help hydrate deeply.
This well-known anti-inflammatory agent is recommended for people with heart and blood vessel problems, such as coronary artery disease. Eating garlic, however, can also have effects on the skin. Its powerful anti-inflammatory property can improve skin inflammation caused by psoriasis.