Dangers of a Carbohydrate Free Diet

Dangers of a Carbohydrate Free Diet

Dangers of a Carbohydrate Free Diet

The need to lose weight, whether motivated by aesthetics or health issues, has driven people to seek quick solutions to lower the balance. However, one must be careful about exaggerations and abrupt eliminations. There are a number of nutrients without which the body begins to “fail.”

One of the biggest baddies of diets and magical weight loss formulas is carbohydrate. He is the first to lose the turn when it comes to weight loss. But let’s be careful. Although there are really high-carbohydrate foods (high calorie and harmful to health), good sense in consumption can allow the intake of these foods in the right way, making them essential for the proper functioning of the body and even for the success of the diet .

Before removing any nutrients from the menu, you must consult a specialist to avoid health problems. See below what risks the lack of carbohydrate brings to your health.

Low provision

The body needs energy for basic activities such as synthesizing hormones and keeping the brain active. Some of the consequences of problems with these activities is just disposition, headache and dizziness. Carbohydrate is the energy source for the body to function well. It takes up to 600 calories daily just to keep the brain working.

Constipation

The absence of existing fibers in carbohydrates is also a factor to consider. It is then necessary to insert leaves in the diet to compensate. But in some cases, “when a person is on a very restrictive diet it may be that the cause of intestinal constipation is just too little food, which may be insufficient for the formation of the faecal cake,” says nutritionist Iara Pasqua.

Sleeping problems

Nutritionist Iara Pasqua states that “Carbohydrate along with vitamins helps in the production of melatonin, which is the hormone that causes the body to go into deep sleep and rest. In a restrictive diet, it is very common for the person to withdraw the carbohydrate, and then he can not achieve restful sleep, it is as if he just sleeps. ” This disrupts performance during the day and causes attention deficit. “Sleep deprivation is almost equal to the effect of the alcoholic beverage on the person because he can not focus, pay attention to what he is doing,” explains Iara.

Overloaded kidneys and liver

Exaggerated consumption of protein harms the organs responsible for metabolizing them, such as the liver, for example. This can cause health problems like kidney stones and others. The recommended amount of protein for one person per day is 0.8 grams per pound of weight.

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