List of 25 Best Non-Perishable Foods!
The non – perishable food usually commercial foods that have a long shelf life, are not subject to deterioration unless they are opened or drilled and require no refrigeration.
The taste and nutritional content of some non-perishable foods decreases in flavor and nutritional content over time. It is important to know that this kind of food should not be in glass containers and you should always check your expiration date.
List of 25 non-perishable foods
1- Canned tuna
Canned tuna is quite stable and has a long shelf life compared to other canned seafood products. The best way to find the actual shelf life of canned tuna is to check it on the can label and determine the shelf life recommended by the manufacturers.
Normally canned tuna lasts about 3 years, however, if the tuna is stored in a dry pantry, it can last a couple of years more. Of course, you have to make sure that the can is not damaged or broken and that there are no air openings.
2- Energy bars
They are bars made of cereals such as oats, muesli, wheat, corn, rice, honey, nuts, with macronutrient content of up to 70% or with hydrocarbon content with a protein percentage between 5% and 20%. They provide a lot of energy and maintain body heat.
The ingredients contained in the energy bars are not damaged from the perspective of food safety, however, their texture changes, loses moisture and become hard over time. In addition there is a decrease in the level of vitamins and minerals.
3- Canned soups
Containing vegetables full of fiber, vitamins and antioxidants, canned soup can be a healthy food option. Some canned soups are high in sodium, high in fat, artificial additives and preservatives, all harmful to health.
However, many food manufacturers offer healthier options, such as soups with low fat and sodium, and organic soups without additives.
These types of soups can last up to 18 months, but they have to be stored in cool dry places.
4- Instant Ramen noodle soups
The noodles are an excellent option since they are prepared in only 3 minutes and only need water. They come in different flavors such as chicken, meat, mushrooms, shrimp, pork, etc. They have large amounts of sodium and flavorings and many calories from carbohydrates and fats.
Although these soups have an expiration date, eating them after these dates does not harm the health, the only thing that if eaten after the recommended date, their taste and texture change.
Some of the most notable components of pasta are fat, carbohydrates, fiber, sugar, protein, iron and magnesium. 158 calories are obtained in 100 grams of pasta. Its cost is accessible and well stored can last a long time.
6- Corn Beef or corned beef
Canned meat is a preparation in which a cut of beef, traditionally the skirt or breast, is cured in a brine solution along with several condiments, and then cooked over low heat until tender and tasty.
The brine for making canned meat is similar to the brine used to make pickles. Therefore, it can be said that corned beef is essentially beef in vinegar. The corn beef or canned meat can last from 2 to 5 years and already open from 7 to 10 days.
7- Canned corn
The corn is rich in antioxidants and beneficial phytonutrients, and states that canned corn could offer more benefits than the fresh variety. When cooked, corn releases a compound called ferulic acid , which may help prevent cancer.
In addition to ferulic acid, canned corn contains healthy amounts of minerals and vitamins. One cup contains 420 mg of potassium, significantly more than the amount found in a small banana . This essential mineral is necessary to keep blood pressure stable.
Canned sweet corn also provides 2,404 mg of niacin – or vitamin B3 – per cup. Vitamin B3 helps to release energy from food, reduce high blood pressure and maintain a healthy digestive tract.
Finally, canned corn has lutein and zeaxanthin, a pair of antioxidant carotenoids that may help prevent macular degeneration, an age-related eye disease.
8- Canned spaghetti or ravioli
The cans of spaghetti or ravioli usually come with the Italian flavors included and in a variety of presentations. They are precooked dishes with a great diversity of flavors (spaghetti with meat, chicken, various types of cheeses, mushrooms, etc.). You just have to heat up and make a good portion of food.
Sucrose or sugar can be kept fresh but can hardly be prevented from turning into hard rocks. Since the texture can change over time, the best way to store sugar is in its original pantry container.
However, if the bag is opened, it can be poured into another airtight container. Unlike white sugar, brown sugar can last even longer if stored in an appropriate environment. Sugar has an infinite shelf life because it does not support bacterial growth.
10- Instant coffee
When it comes to coffee , specifically instant coffee, it can be kept fresh for long periods of time. It is important to keep the vacuum sealed and away from moisture and heat as this will give it a lifespan of years and years.
Whether it is table salt, kosher salt or sea salt, all remain fresh as the first day of purchase through the years. Salt is chemically stable, meaning it does not degrade, so probably no expiration date on a package of salt.
Although salt does not expire, added ingredients, such as iodine, can reduce its shelf life. The shelf life of iodized salt is about five years. The best way to store the salt is in its original sealed container in a cool, dark place.
The white rice, wild rice, arborio, jasmine and basmati have an infinite useful life. It is best to keep the rice in an airtight container in a cool, dry area to avoid any deterioration.
13- Strong liquors
Liquors such as whiskey , bourbon and vodka have an infinite shelf life, since they are so high in alcohol content. The key to maintaining these drinks is to keep the bottle upright, unlike the way a bottle of wine is stored.
It is said that honey lasts forever and it is like that, since it has an indefinite useful life. It is the properties of processed honey that prevent it from becoming a breeding ground for microbes and other things that can spoil or contaminate it.
As long as those properties are not altered, processed honey has an indefinite shelf life. However, unprocessed honey has not been filtered and its impurities removed, so its duration is approximately one year.
Honey is created for the purpose of being stored. Because the bees need to eat during the winter, their evolutionary goal was to create a source of food that would not spoil for a long time.
15- Dry beans
The beans dry as red beans, black beans, chickpeas and others, are high in calories, contain a good amount of protein per serving, various vitamins and minerals. Dry beans have a long shelf life.
16- Peanut butter
Peanut butter is a food full of proteins and essential fatty acids, and it also contains many essential vitamins and minerals (such as copper and iron).
Peanut butter has a very low moisture content and a high oil content and when sealed there is little chance of bacterial growth.
Flour is a very durable product, but it oxidizes with time, and also attracts insects. The flour lasts three to six months in its sealed bag, up to a year in the refrigerator and more if stored in a freezer.
18- Condiments or spices
Seasonings are excellent survival foods, since they are foods that last forever, and over time only weakens their flavor. You have to keep them in airtight containers, free of moisture and most likely taking these measures, never expire.
Among the condiments we can find pepper , salt, spices, dried herbs and pure flavor extracts such as vanilla extract .
Vinegar (white, apple, balsamic, raspberry, rice wine and red wine vinegar). While these foods probably change taste after some time, they are safe to eat even after a long time. The best way to keep the vinegar is in an airtight container, free of moisture and in a dark and cool place, away from sunlight.
20- Base ingredients (cornstarch, sodium bicarbonate, corn syrup)
These basic ingredients can be the perfect survival food. According to some sources, if you keep them unused, in an airtight container and completely free of moisture, you may never have to buy them again.
21- Coconut oil
It is believed that coconut oil lasts longer than any other type of oil on the shelves of supermarkets. It has a wide variety of uses in cooking and in health and home remedies and can last more than two years. Like coconut oil, honey has many healing properties and well stored, it can last for many years.
22- Powdered milk
Milk powder is a food rich in phosphorus, vitamin B7, vitamin B5, vitamin B2, calcium and proteins. If stored in a cool, dry place, it is believed that milk powder can last up to 10 years. Milk powder should be placed in an airtight container that prevents oxygen from entering to prolong its useful life.
23- Whole wheat crackers
Cookies are a good replacement for bread and are a good source of fiber. Because of their higher fat content, whole wheat or whole grain crackers have a shorter shelf life but if they are stored well, cookies to prolong their freshness for a good time.
24- Energy drinks
The electrolytes and carbohydrates found in these drinks help rehydrate and replenish body fluid when water is scarce. They provide high energy levels.
25- Sunflower seeds
Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1 . In addition, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin.
Sunflower seeds are an excellent source of vitamin E, the body’s main fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that otherwise damage structures and molecules that contain fat, such as cell membranes, brain cells and cholesterol.
Vitamin E has important anti-inflammatory effects that result in the reduction of symptoms of asthma, osteoarthritis and rheumatoid arthritis, conditions in which free radicals and inflammation play an important role.
Vitamin E present in sunflower seeds has also been shown to reduce the risk of colon cancer, help reduce the severity and frequency of hot flashes in women going through menopause, and helps reduce the development of diabetic complications.
The phytosterols present in sunflower seeds reduce blood cholesterol levels, increase the immune response and decrease the risk of certain cancers.