The 12 Benefits of Parsley You Probably Did not Know!
You probably already know parsley as a common herb and present in many homes, but did you know that it is also extremely beneficial for your health? Even when consumed in small quantities it still brings benefits because it is full of nutrients, essential oils and antioxidants, to the point that it is often recognized as a superfood, such as coriander , turmeric or ginger .
The impressive health benefits of parsley come from its active ingredients, which include phenolic compounds, antioxidant flavonoids, essential oils such as myristicin and apiol, and various nutrients such as vitamins K, C and A.
This makes parsley a totally natural and safe plant to include in the diet to act as an agent against free radicals, a protector of the heart, brain protector, antidiabetic, antibacterial, antifungal and even a soothing digestion for its ability to help regulate bowel movements and decrease swelling. Here are the 12 impressive benefits of this exceptional herb:
1. High source of flavonoid antioxidants
Parsley contains a range of protective flavonoid antioxidants that fight diseases that are currently being investigated. These antioxidants include luteolin, apigenin, lycopene, beta carotene and alpha carotene.
Antioxidants help delay the aging process by combating free radical damage or oxidative stress, along with inflammation within the body. This is important because it is known that the formation of free radicals contributes to almost all age-related diseases, including cancer, heart disease, neurodegenerative diseases and eye disorders.
2. Provides beneficial essential oils that fight cancer
Parsley contains unique elements in its oil known as volatile components of oil: myristicin, limonene, eugenol and alpha-thujene. These powerful oil components benefit the body’s immune system and help fight the formation of cancer and in particular, slow the growth of the tumor, neutralize oxidative stress and fight carcinogens so as not to damage the body.
Parsley is sometimes called a “chemoprotective” plant because it helps protect DNA from damage, stops cell mutation and helps induce apotosis, or the death of harmful cells. It was discovered that one of the beneficial compounds of parsley called apigenin “inhibits the synthesis of progestin-dependent human breast cancer cells, significantly delays development and decreases the incidence and multiplicity of mammary tumors,” according to research conducted in 2013 by the American Cancer Association.
3. Acts as a natural diuretic and helps relieve swelling
The parsley benefits the digestive health because it helps to stimulate the renal production of urine and extracts the excess water from the abdomen, where it can cause discomfort and indigestion. According to a review study conducted in 2002 by the American University of Beirut, there is ample evidence that parsley can be used as a natural diuretic to help alleviate water retention and facilitate bloating. In the study, the rats that received parsley seed extract showed a significant increase in the volume of urine they produced during the next 24 hours.
4. Can help fight kidney stones, urinary tract infections and gallbladder infections
According to Dr. John Christopher of the Herbal Legacy Group, “parsley is used against inflammation of the kidneys and bladder, stones and urine retention.” He notes that when there is jaundice and venereal diseases, the root and leaves work well for the liver and spleen.
Dr. Christopher recommends parsley tea to help the body detoxify and fight kidney stones, bladder and edema problems. To treat these problems, prepare at least one cup of strong parsley tea and then drink it slowly throughout the day.
5. Improves digestion
Parsley and parsley essential oil are used to cure a number of gastrointestinal symptoms and disorders, which include gas, constipation, bloating, indigestion and nausea. The parsley benefits the digestion because the essential oil of parsley can help to increase the production of bile and the beneficial gastric juices that are needed for the suitable functions of the enzymes that take part in the absorption of nutrients and foods. The essential oil of parsley can be added to a bath or diluted and rubbed in the stomach area to relieve it.
6. It has antibacterial and antifungal properties
Parsley benefits dental and skin health by combating infections and bacteria. It is believed that the essential oils of parsley are effective to eliminate fungi, in addition to eliminating imperfections caused by bacteria on the skin. The oil of parsley contained in the oil of the leaves, roots and seeds of the plant is considered antimicrobial; It is used in soaps, detergents, perfumes and other hygiene products for its ability to kill bacteria and odors.
The parsley oil is very strong and can cause a skin reaction or topical burns. Therefore, do not apply directly to the skin, but mix it with a carrier oil such as coconut, olive or almond oil and then apply it on the skin to avoid any negative reaction.
7. Help reduce bad breath
Another benefit of parsley is that it is an excellent way to naturally reduce bad breath. Parsley is a natural refresher of the breath because it kills bacteria in the mouth that cause odors.
8. Good source of vitamin K protective of bones
Parsley provides high levels of vitamin K, an essential nutrient to maintain bone density, fight fractures and bones. It works together with the other nutrients that make bones in parsley: calcium, phosphorus, vitamin D and magnesium.
9. Contains vitamin C, immune system stimulator
Parsley benefits immune defenses due to its high levels of antioxidants, including vitamin C and vitamin A. Vitamin C helps maintain a healthy intestinal environment, where much of the immune system is found. High intakes of vitamin C correlate with lower levels of inflammation and help prevent diseases such as atherosclerosis (dangerous accumulation of plaque in the arteries), arthritis, colon cancer, diabetes and asthma.
10. Helps protect the health of the eyes and skin by providing vitamin A
The nutrition of parsley is loaded with vitamin A, which includes two antioxidants, the carotenoid and beta-carotene provitamin A, which the body uses to enhance visual health. These antioxidants protect the retina and cornea from damage as we age, which helps prevent eye disorders such as macular degeneration and cataracts. Vitamin A also combats the signs of aging in the skin, protects the eyes and skin from damage caused by ultraviolet light, and can help prevent skin cancer.
11. Provides folate, necessary for heart health
Because vitamin B plays a critical role in protecting the heart, folate deficiency is very dangerous. Parsley benefits cardiovascular health because we need folic acid to convert homocysteine, a type of amino acid found in the blood. Homocysteine is a potentially problematic molecule that can cause damage to blood vessels when left unchecked, which can lead to a heart attack or stroke.
12. Help balance hormones
Because it helps prevent neural tube defects that can occur when a folate deficiency occurs, folic acid in parsley is also important for a healthy pregnancy. Another of the benefits of parsley? It is thought to help balance hormones, which is important for fertility and to prevent the symptoms of premenstrual syndrome.