The properties of the cashew tree and its benefits for the eyes!
Cashew nuts are nuts rich in unsaturated fatty acids with a high nutritional value, which makes them a very beneficial food for the body. Next, we develop the main properties of cashews , as well as their benefits for our health.
Properties of cashew nuts
Although one of the main characteristics of cashews is their high caloric content, this does not mean that they are harmful to health or that, provided they are consumed in moderate amounts, we will cause an increase in weight. On the contrary, the components of the cashews are characterized by being very healthy and among them we could highlight:
- Vitamins B and E .
- Essential oils.
- Healthy fats
- Vegetable proteins
- Folic acid.
Main benefits of cashew nuts
The wide variety of nutrients present in cashews makes its benefits affect many aspects of our body: from the cardiovascular system to the nervous system, through senses such as sight and even memory.
It being practically impossible to cite each and every one of the benefits of this nut, we will focus on the most obvious:
- Cashew consumption improves the cardiovascular system, decreasing the risk of coronary heart disease.
- It favors the good functioning of our nervous system.
- It helps lower bad cholesterol (LDL).
- It increases the levels of good cholesterol (HDL).
- Strengthens muscles
- Strengthens the immune system.
- Improves intellectual performance and memory.
- Control blood pressure
- It helps in the management of nerves and stress.
Cashew nuts and the sense of sight: two great allies
Like other nuts, cashews contain important amounts of antioxidant minerals, as well as vitamin E. Especially for its great contribution of vitamin E, it is considered that the cashew nuts are very good for our eyes, having a very positive impact on different aspects of visual health as:
- Prevent or delay age-related diseases, such as cataracts or ARMD .
- The lens, fundamental organ to be able to correctly focus on nearby objects and whose transparency depends on having a good view from all distances, is probably the element of our visual system that most directly benefits from the action of vitamins such as E, and also the C and the B2.
- Foods rich in vitamin E, such as cashew nuts, are very good for the preservation of the conjunctiva.
Experts agree that eye health is closely linked to a good diet , since an unbalanced diet can have a very negative effect directly on our eyes, or on the muscles and blood vessels that surround them and also play a role key to the correct functioning of the complex sense of sight.
In addition to taking care of our diet, it is important to avoid risk factors that may affect our eyes such as: UV radiation or environments contaminated or loaded in excess of tobacco smoke. Another fundamental issue is not to expose the view continuously, ie without taking sufficient breaks, to the screens of computers, tablets, mobile phones, video consoles or televisions.