Tooth Care Guide: Do you want healthy teeth? Follow these 7 tips
Just like any other part of your body, your teeth require your attention and proper care. If a visit to the dentist is not something you enjoy, it is essential that you take care of your teeth even more while avoiding tooth decay. To enjoy long, strong and healthy teeth, keep the following tips in mind:
Change your eating habits
Changing your eating habits to a healthy diet will help boost your health, no matter what your goal. A study published in the British Medical Journal suggests that a change in diet can actually reverse tooth decay. Consumption of sugar-rich products leads to caries and, in addition, phytic acid can block the absorption of calcium.
An ideal diet will ensure that you get enough calcium, which is the main building block of your bones and teeth. You should also drink sugar-free drinks and avoid sodas, juices, and soda. Choose water, fruit smoothies and unsweetened tea. Water is ideal and has several positive effects on the body, including increased hydration and a greater flow of saliva.
Opt for unsweetened chewing gum
Chewing sugarless gum can actually help prevent tooth decay. Most sugarless gums contain a component called xylitol, a natural sweetener. But unlike food, it does not lead to the growth of bacteria in the mouth. Also, when you chew, your mouth fills with saliva that can naturally wash away the leftover food.
Clean and replace your brush regularly
Choose a small or medium brush, ensuring that the bristles can penetrate the crevices of your molars, where food remains hidden after eating. Be sure to rinse the brush with water after each use and allow to air dry. And do not leave your brush in the same room as your bathroom, as the fecal bacteria can end up in it. Your toothbrush should also be changed regularly.
Follow the basic routine of dental care
Almost 42% of adults only use the toothbrush for oral care. But, if you want to protect your teeth from early deterioration, brush your teeth for two minutes, twice a day. Try to brush all the surfaces of the teeth, reaching the farthest corners. Use floss to remove the remaining food from under your gums and try to eliminate germs trapped there. Use a mouthwash as it has antibacterial effects that help get rid of any bacteria remaining in your mouth.
Visit your dentist for regular cleansings
Although regular visits to the dentist are unpleasant, it is always better to prevent a problem than to treat it later. No matter how well you brush or floss, there will always be areas that are hard to reach. A dentist will clean near the gum line, behind and in front of the teeth to remove any bacterial plaque and tartar. Regular cleansing is an important step in the fight against cavities.
Add supplements to your diet
Another thing you can do to help saliva to fight dental plaque is to take vitamins that are essential to establish the good health of your teeth. For proper salivation, you should consume foods rich in fiber – including fruits, nuts and vegetables, being the best apples, bananas, Brussels sprouts and peas. Whole foods contain lots of vitamin B and iron. In addition, whole grains contain magnesium, a mineral that helps to absorb calcium and strengthen teeth. You should also eat seafood more often if you want to get more vitamin D from your meals – opt for salmon, herring, canned tuna and sardines.
Try using coconut oil
Coconut oil naturally protects your teeth from decay. The oil also removes bacteria from your teeth and heals them. Simply spread a tablespoon of coconut oil in the mouth for 5, 10 or 20 minutes until saliva and oil have a milky white color. But do not swallow! While oil extraction does not reverse the effects of tooth decay, it helps prevent it.