What Are The Best Essential Oils To Lose Weight?
Currently, many people are looking for a fast solution and excellent results to lose weight, and at the same time have a minimum of side effects. Unfortunately, there is nothing better than portion control and exercise techniques, time tested, but they require patience. Here are some natural remedies that can help facilitate the process.
Unlike the dubious drugs for weight loss, essential oils have been present for thousands of years in all; from primitive cosmetics to medicinal treatments. But what oils are supported by modern science when it comes to losing weight?
Why use essential oils to lose weight?
Essential oils are concentrated aromatic liquids made from roots, seeds, flowers, fruits and leaves of plants. They can be easily vaporized to release a strong and pleasant smell
Well, and how does this help in weight loss? For many of us, losing pounds is more than just the calories we eat vs. the calories we burn. There are psychological factors involved such as cravings, motivation, or when eating as a form of emotional escape.
Our sense of smell can help us control ourselves and have willpower. Many people have been able to realize that essential oils can reduce cravings and cause a feeling of fullness.
Of course, this is only possible if you also add a healthy diet and an exercise routine. It will not work on its own but it can make traditional diets more effective.
The best essential oils to lose weight
When you search the internet for the best essential oil to lose weight, grapefruit oil is almost always the first. The reasons are numerous.
Grapefruit contains nootkatone, a natural compound that activates an enzyme called AMPK, which is involved in human metabolism and energy.
A study entitled “Nootkatone, a characteristic component of grapefruit stimulates energy metabolism and prevents food-induced obesity by activating AMPK” found that the long-term intake of nootkatone can help prevent obesity and improve physical performance .
Additional research in laboratory rats showed that exposure to grapefruit oil for 15 minutes, three times a week caused weight loss and reduced appetite. It is suggested that limonene in grapefruit causes the degradation of fats.
The lemon oil is also composed of limonene, we can conclude that it contains appetite suppressant and fat burning effects. One study showed that using lemon oil combined with grapefruit oil leads to weight loss.
Lemon oil can also help with the tendency to overeat. Studies have shown that “Lemon oil reliably improves positive mood compared to water and lavender, regardless of expectations or previous use of aromatherapy.” This truly multifunctional oil is also a pain reliever that helps reduce pain if you are starting to exercise to lose weight.
Peppermint oil acts as a natural appetite suppressant resulting in lower levels of hunger and decreased calorie intake. One study found that peppermint oil decreased the small intestinal transit time, leading to a greater feeling of fullness. It also relaxed the gall bladder, aiding digestion.
If you are prone to binge eating, bergamot oil may be just what you need. Although food has technically the purpose of sustenance and nutrition, it has become and linked with the mood in modern society. If we can not stick to a diet we may feel stressed or angry, causing us to see food as an emotional escape. Bergamot oil helps to have our balanced mood making it easier to resist impulse eating.
Melatonin is a hormone linked to the regulation of the sleep pattern. It is naturally found in fennel. Fennel oil can not only help you sleep better; One study found that melatonin reduced the weight gained in participants, compared to the control group that did not change their food intake.
Cinnamon is more than just a delicious spice. It also has effects on your blood sugar level. If your blood sugar is unstable, it can lead to lack of energy, cravings or overfeeding.
When your body has low levels of insulin sensitivity (also called “insulin resistance”) it results in increased fat storage and weight gain. Insulin resistance is an early sign of type II diabetes. Cinnamon increases insulin sensitivity, leading to an improvement in blood glucose.
Last but not least, we have ginger oil. Ginger contains compounds called gingerol that reduce inflammation and help increase the absorption of vitamins and minerals from the food. If you are on a diet, it is vital that you get enough of these nutrients, therefore, the use of ginger oil is a good idea.
How to use essential oils to lose weight
There are many ways to use essential oils to lose weight. Why not try some and find the method that suits you best. Here are some of the most frequently used techniques.
A massage is a good way to absorb essential oils through the skin and also to obtain a strong dose of vapor in your lungs. It also helps you relax, which can help you avoid the urge to eat.
You do not have to go to an expensive spa for this, convince a friend to do it or massage your hands and legs yourself. Always use an essential oil such as coconut oil or olive oil, as some oils can cause skin irritation if you use it undiluted.
A bathroom is another great way to relax. Add a few drops of essential oil … the hot water will produce a fragrant vapor and the oils will also cover your skin.
Use a burner or oil diffuser
If you suffer from cravings throughout the day, constantly using essential oils through a diffuser or oil burner can help.
If you are out for a long time or need a boost at work, try an aromatherapy necklace. Apply the oil of your choice and smell it every time you feel a craving. A cloth with a few drops of oil serves the same purpose.